What will you talk about in therapy? I’m sharing three things to consider when you start the therapy process that can help provide a framework for your time in therapy. Who you were, who you are, and who you want to be. Read on for further insight.

Do you ever sit in the therapy room and have clarity on the changes you want to make, and how you might go about making those changes, only to leave the session and forget or deprioritize it? This weekly check-in worksheet was created so you can pause each week, reflect where you’re at (whether as an individual or as a couple), and keep the changes you say you want to make at the forefront of your mind. Click here for a download for individual check-in’s. Try to make this a weekly habit and see how it helps you live with more intention.

Do you ever sit in the therapy room and have clarity on the changes you want to make, and how you might go about making those changes, only to leave the session and forget or deprioritize it? This weekly check-in worksheet was created so you can pause each week, reflect where you’re at (whether as an individual or as a couple), and keep the changes you say you want to make at the forefront of your mind. Click here for a download for couples check-in’s. Try to make this a weekly habit and see how it helps you live with more intention.

I want to help you get to the end of the year feeling a little more grounded and a little less exhausted.

The holiday mental wellness bingo card provides 25 mental wellness tools to help you slow down, reflect, breathe, and prioritize your well being during one of the busiest times of the year.
Invite a family member or friend to join you as you go for a bingo, or better yet, black out the board! Take these tools with you through the end of the year and into the new year.

Have you ever said you wanted to prioritize something in your life? For example, your mental health, relationships, friendships - but then you continue to not make those things a priority?

Sometimes we want to shift our priorities but struggle to know how to implement those changes.

I created a free and practical guide, Honoring what is most important to you, to help you:

Identify what is most important to you and

Support you with ample ideas for how to put your priorities into action!