Individual therapy for men and women

For individuals who on paper may appear to have it all - but are battling a complex inner world & relationships feel messy.

Many of the women and men I work with are capable, accomplished and successful. At the same time, they describe an internal world that feels messy and complicated.

We work to bring out the healthiest adult version of you - working hard to both honor your past and retire the strategies that no longer serve you.

Schedule an appointment

This might be right for you if...

  • You are high achieving but exhausted

  • Relationships tend to feel more complicated than you want them to.

  • Vulnerability sounds nice ... but proves to be very difficult in practice

  • Your internal dialogue beats you down, rather than lifts you up

  • You want to understand how your experiences in life have shaped you

  • You want to develop practical coping skills and increase your emotional awareness (of yourself and others).

What we do -

  • Examine your current set up in life & understand what it is you are longing for.

  • Explore attachment patterns and early relationship experiences

  • Learn to identify, name and feel emotions

  • Understand how early experiences are showing up in your adult life

Next Steps

I offer a complimentary 15-20 minute phone consultation for us to have a chance to connect before working together & ensure we’d be a good fit working together.

Reaching out is a meaningful first step - there’s no pressure, no commitment, no obligation.

Reach out to schedule an individual consultation.

Let's Chat!