https://www.riseccounseling.com/blog daily 0.75 2026-05-06 https://www.riseccounseling.com/blog/making-friends-as-an-adult monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1778014766081-XSQ2Z28C0YC6EAKED5TF/unsplash-image-PGnqT0rXWLs.jpg Blog - Relational consistency: Making friends as an adult - In 2023 the US general surgeon declared loneliness as an epidemic. People used to live within communities often relying on extended family, neighbors, and community members for support. Over decades we’ve become more individualized, shrinking our social circles, and expanding a sense of loneliness that can be felt across generations. A common statement I hear in therapy as it pertains to loneliness is: I don’t know how to make friends as an adult. https://www.riseccounseling.com/blog/encountering-courage monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1772573483929-X1C8ZYBX81Y6SWPG9N27/unsplash-image-LIxGAvUgCKk.jpg Blog - Engaging & Encountering Courage - What have you done recently that has required courage or bravery? https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/43827d2f-85ef-4f91-a7c9-b24153adcfb3/Fear+%26+Courage.png Blog - Engaging & Encountering Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/6ac00270-7139-46b9-b2ab-eff33aab0dcd/Courage+as+an+Adult+%281%29.png Blog - Engaging & Encountering Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseccounseling.com/blog/being-curious-in-your-relationships monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1772657036104-D46B25TCP7UCELYJNFRW/unsplash-image-BeRXM0Edn5A.jpg Blog - Being curious in your relationships - Learning to replace assumption with curiosity is a skill worth taking in your relationships. https://www.riseccounseling.com/blog/take-a-break monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1772657193689-BXB2YX2Y0I5VCKONNRIF/unsplash-image-RUt1ODZ8n14.jpg Blog - Take a Break - Learning to pause, break, rest and reset is one of the greatest skills we give to ourselves and our relationships. https://www.riseccounseling.com/blog/what-will-i-talk-about-in-therapy monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/c1eb7785-9e07-4982-8328-d443be9f44de/unsplash-image-NiVYOrg05HU.jpg Blog - What will I talk about in therapy? 3 Reflections to consider - Who you were. Who you are. Who you want to be. https://www.riseccounseling.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/055f91cb-b52f-4616-89ef-fa81cb0a0427/gradient+for+background-01.png https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/098307a3-1650-4088-a12e-710431fe9c8a/IMG_9323.jpeg https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1662127605559-6CLH3D7YFUZ5QVAVTX9H/Megan-222112.jpg https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/d79a91df-b140-4ca3-8589-df68ea35f12b/kateryna-hliznitsova-Qb-y4zAc89E-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1661741323105-HL8M4011IUN9T64S8DQA/Megans+headshot21285.jpg https://www.riseccounseling.com/services-couples-therapy daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1774381654255-KYO1DLSFCTYXEZJVO50Y/unsplash-image-WNVLF7j_EsA.jpg https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/9da39b87-024e-47dd-8cba-4c9627a7a2ee/large+copy.jpeg https://www.riseccounseling.com/lifespan-integration daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/f82b24ee-cf6d-4ee8-b369-14121d5195ec/unsplash-image-qUACwpVjwoM.jpg https://www.riseccounseling.com/free-resources daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1772655425644-SKYS2ZQ1ZYMMEK49YSJ8/unsplash-image-LIxGAvUgCKk.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/3c81095c-e83e-4d31-ba0c-cfd18c29844c/Rise+collective+Counseling+10+Questions+.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/917c9a1d-7603-41f3-b557-7a16f681219d/Rise+Collective+Counseling+-+Reflection+Questions+for+the+New+Year.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/ef180c62-484d-4912-b422-605b06508363/Coping+Kits.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1762275252091-GIP650HJXRLKQ4I45L5N/unsplash-image-BeRXM0Edn5A.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/432150b2-bff1-4388-9b00-5d96be0969b9/Screenshot+2025-09-25+at+1.59.31%E2%80%AFPM.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1752858155993-A5PNTLE8REKAF5CC7V85/unsplash-image-RUt1ODZ8n14.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/c1eb7785-9e07-4982-8328-d443be9f44de/unsplash-image-NiVYOrg05HU.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/bdde42be-f626-4f9d-9ca3-1123ff928d3e/Screenshot+2025-02-27+at+9.51.16%E2%80%AFPM.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/52d0af62-13e6-4ad7-908b-57e5d53db8c0/Screenshot+2025-02-27+at+9.56.18%E2%80%AFPM.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/3797e4c1-748d-448d-8e72-d626aa938ebd/Rise+Collective+Counseling+Holiday+Wellness+Bingo.png Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/bd49cb3c-2a15-4f5e-9efb-ea1e48bd2760/kelly-sikkema-XX2WTbLr3r8-unsplash.jpg Blog & Free Resources https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1778097685114-R83K4FIRN41L77VHX841/unsplash-image-PGnqT0rXWLs.jpg Blog & Free Resources https://www.riseccounseling.com/faqs daily 0.75 2026-03-27 https://www.riseccounseling.com/about daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/82d8dde9-10c7-4d90-a4a8-8f7e6427f210/landy.png https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1774457141817-SUWKKNM0DJ0GZE7DKUOW/unsplash-image-kTm5A_Bj2e4.jpg https://www.riseccounseling.com/contact daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/ca407475-9972-42e2-8134-d5843a3a4f46/IMG_9322.jpeg https://www.riseccounseling.com/services-individual-therapy daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1774382735440-09ET2KUTLB5945BSED83/unsplash-image-z0nVqfrOqWA.jpg https://images.squarespace-cdn.com/content/v1/62c75012d396dd3920194748/1661741323105-HL8M4011IUN9T64S8DQA/Megans+headshot21285.jpg